[Friday's] Weight: 176.0
Loss/Gain: - 3.0 lbs.
Can I just say that I have been feeling so much better lately? Not only physically, but I think mentally and emotionally I've felt better eating more balance and smaller portions. I've notice, for me anyway, when I am eating too much and feeling out of control I don't feel well physically and emotionally. So, it feels good to be doing well again and seeing some results on the scale.
Honestly, I even had some "cheats" to the 21-Day Fix plan, so I was a bit surprised to see the scale down so much. However, those cheats were still in moderation, just more bread and less veggies, so I know my portions were fine. That's probably why I didn't gain.
Anyway, I've felt more like my new normal this past week than I have in a long time.
My week ahead is going to be pretty busy. We are getting ready to pack up our house for a major move in a couple weeks. The kids are out of school now, so that will lesson some stress. I enjoy my days with them doing what they do at school and me being at home, but I also like summertime with no schedules to have to adhere to.
So, I'm back and doing well. Thanks for checking in and I hope you're all enjoying a nice weekend!