tag:blogger.com,1999:blog-1140368830616369247.post1275696832111406044..comments2023-08-08T09:07:06.860-05:00Comments on My New Ending: Water With DinnerLeahhttp://www.blogger.com/profile/12777597846226977709noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1140368830616369247.post-45675122364111856422015-01-20T08:05:02.690-06:002015-01-20T08:05:02.690-06:00Good for you, Leah! It's all about taking bab...Good for you, Leah! It's all about taking baby steps, and building a foundation of little habits of health that eventually become just part of the routine. The holidays found me about 8 pounds heavier that I was at my lowest (which was still about 15 pounds away from my goal). So I'm taking the same approach...just one small change that can turn into a healthy habit...part further away from the door at the store. Drink plenty of water. Take the long way to the restroom, etc. Proud of you for hanging in there, Leah! And the negative self talk is something I believe many of us struggle with silencing.Jesshttps://www.blogger.com/profile/15976588337521809532noreply@blogger.comtag:blogger.com,1999:blog-1140368830616369247.post-20995882651446940322015-01-19T19:22:35.087-06:002015-01-19T19:22:35.087-06:00Good for you, Leah! Diet Coke calls my name every...Good for you, Leah! Diet Coke calls my name every once in a while ... not keeping it in the house is sometimes my best defense.Siobhanhttp://mylivelovelaughlife.comnoreply@blogger.comtag:blogger.com,1999:blog-1140368830616369247.post-19755183720677469202015-01-19T18:23:32.729-06:002015-01-19T18:23:32.729-06:00Yay! One healthy choice leads to another. And you ...Yay! One healthy choice leads to another. And you can't go back! I regained 92 pounds and it is SO hard to face it again. From your side bar, it looks like your happy weight is around mine...150's? Let's get there!divadhttps://www.blogger.com/profile/12185277600611550619noreply@blogger.com