"Though no one can go back and make a brand new start,
anyone can start from now and make a brand new ending." ~ Anonymous

Tuesday, October 25, 2011

I'm Walking

Someone asked at the close of a post earlier this week, "What will you do to be good to yourself this week?" My instant reply was I will do what is best for me on my weight loss journey and not worry about pleasing others with how I exercise.

I say that because of late I've been walking daily for exercise. I feel that I need to focus on the eating and not stressing so much about pushing myself with regards to exercise.

I'm loving this, especially with regards to the time saved in travel to and from the gym (20 mins minimum each way). Yes, I know I am capable of more, so if time allows I'll take a class here and there. I also want to continue in my running aspirations, so I will run when I feel like it. My tentative long term plan is to definitely get back into running as my weight lowers.

In the meantime, we are having some absolutely beautiful fall weather and I'm loving my beautiful morning walks. Have a great day!
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3 comments:

  1. Diane Fit to the FinishOctober 25, 2011 at 9:48:00 PM CDT

    You know that I send a great Amen to this one! I love walking!

    ReplyDelete
  2. KrisOctober 25, 2011 at 11:25:00 PM CDT

    Walking is great exercise! Plus any exercise is better than none, so if walking is what fits best into your life right now, then it's a great option!

    ReplyDelete
  3. SharileeOctober 26, 2011 at 12:38:00 AM CDT

    Leah, that's awesome. Walking, especially outside, has benefits that go far beyond just physical and it will be winter soon. I think walking is amazing, too!

    ReplyDelete

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