Today's Weight: 179.0
Loss/Gain: - 3.5 lbs.
Well, things are going well and I've managed to lose almost all of that big gain last week. This makes me wonder if the gain was truly that high or not.
No matter what the scale says I feel so much better this week than I have in a long time. Yay!
Here's a glimpse of my healthier week...
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When I saw this I had to repost it on my Instagram.
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I'm doing weight interval workouts now...so weak in the upper body, but I have to start somewhere and I'm okay with that. :)
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While doing core work I was reminded... cool, new workout capris make exercise easier. :)
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New favorite afternoon snack, or light lunch.
It's been a good week!
Now, I confess I did join my kids in enjoying a donut for National Donut Day today. I savored every bite and am doing good so far with not going and eating every sweet thing in the house. Tonight is dinner out with my hubby and will be my "cheat meal" for the week. I'm looking forward to it.
Thanks for checking in. Have a good weekend!
Congrats! I'm sure that big gain was either hormones, or fluid retention. I mean, 3 lbs. means almost 10,000 calories. You didn't eat that in one setting, did you? :)
ReplyDeleteHave fun tonight.
I resisted the donuts. This time. I have a mini weight goal less than 4 lbs. away. GOTTA GET IT. :)
Have a wonderful weekend! You are doing great!
Great weigh in. Sounds like the new plan is working well for you!
ReplyDeleteHooray on the weight loss! No donuts here because there are no donut stores within 100 miles ... hard to believe, I know. :) I just started doing 30 day shred again ... it's great for upper body and from the amount of soreness I had today I can see I really need it.
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