Another Lesson Learned

This morning I skipped my cardio DVD because I was going to take the kids to the gym before going swimming. This would've been fine except I had to stop in for my allergy shot first and the lady told me not to do strenuous exercise for at least two hours after the shot. Oops...Apparently I didn't read my paperwork close enough, so I missed that. Lesson learned : Try and get that morning workout in no matter what in case your adjusted plans don't end up happening. :)