Yes, I've been a little stressed emotionally, nothing huge, but enough that I'm just tired of it. Will I quit my weight loss journey and go pig out? Um.... no...but I have overeaten and not gotten my fruits, veggies and water in like I need to.
So, I'm going to just take it one day at at time. I know I'll bounce back and the weight will come off again... First I will just take care of these other issues and try to remind myself that overeating won't solve anything.
Good for you Leah, for staring the problem right in the eyes and saying I can't do this right now but I will when I can. Good for you for not giving up!
ReplyDeleteLeah, I think we have to get to the point that we quit worrying about what we cannot control (the future) and only focus on now.
ReplyDeleteI hope you have a great day!