I received this article in my email today from SparkPeople.com. I thought it was very good and I hope you can find something useful out of it also.
To read "The 10% Solution" click here.
Hoping to encourage someone else in their weight loss journey as I share about mine.
I like it, I like it. A little reverse psychology....hmmmmm.
ReplyDelete...had to tell you: my jumbled-word thing was "shero"
ReplyDeleteI like that, it's like a woman-hero. When I grow up, I want to be my own shero!
Thanks for the info :-)
ReplyDeleteThe 7% is also good.
ReplyDelete10% is amazing!