Here's another update for the Perfect 10 Challenge, brought to you by Steve over at Log My Loss.
My Perfect 10 Goals Are:
- Complete the Couch to 5K program. Yes - I did 2 out of 3 days of week 4. Due to weather conditions I haven't been able to get to the gym Thursday or today. If roads are better on Saturday I will try and go finish day 3 of this week. I have done cardio between every day of running, so I feel pleased with where I'm at. Since I did a workout at home today and managed to workout 5 out of 7 days this past week I decided it was okay to use green for this one.
- Drink 6-8, 8 oz. glasses of water daily. Kind of - I know I didn't get enough in last weekend. I'm hoping with my new water bottle I'll remember to carry it around in the car and drink more when we're out and about.
- Adjust my eating to see weight loss. Yes - I saw a 1.0 pound loss this week! You can read my post from earlier today if you want to read more about what I'm doing. :)
As for the little tidbit on me....
I love old radio shows! Mysteries and dramas are my favorite shows to listen to, but I love the comedies and radio theatre as well. I grew up listening to them and when I found them for free audio streaming online years ago I was a very happy girl! I listen to them when I'm cleaning, making meals, working playing on the computer, etc. etc. Our main computer is hooked up through our Bose stereo speakers, so I can listen to them via a podcast or online and hear them come out of the stereo likes it's live radio. It's great!
oooh! I'll have to check out the podcasts.
ReplyDeleteGood work this week.
My husband would love to have the computer hooked up to Bose :-) I hope that you have a great weekend!
ReplyDeleteOoooo...week 4 looks tough. I just finished week three. I didn't realize I was trailing right behind you.
ReplyDeleteGood job!
well done on making a plan. How are your shins doing? I would stress that you should rest them since I didnt and now I have them permenantly. I am hoping when the weight comes off I can get a proper assessment and see if nothing can be done
ReplyDeleteOur wish bandwidth wasnt so expensive in this country so I could listen to podcasts all the time
Work is play!
ReplyDeleteLeah, my wife loves those old radio shows too. Grats on the loss for the week! You guys got the head end of the storm that hit us, but it sounds much worse for you all. Stay safe.
ReplyDelete