Better late than never... I had a sale in my Etsy shop, am still fighting a cold and so... I'm barely posting this now. Well, that and the fact that all our challengers are on Instagram, so I only got that far in posting this past Friday.
But for the record, because I can't stand to skip weeks:
- I will exercise for a minimum of 30 minutes, 4-5 days a week. Yes, despite a cough that started, I got 4 walks in this week and even some weights.
- I will track my food at least 6 days a week. Nope. I had a couple events and I planned well for the, but just got tired and didn't track...and it went downhill from there.
- I will drink at least 32 ounces of pure water a day. Also a no. With a cough coming on I drank lots of tea, but not sure I got all my water in.
- I will enjoy the holidays, but not forget my new ending in life includes making the best choice for ME -- whether that's having something in moderation or saying no. YES!! We went to a Brazilian steak house for my husband's birthday on the 8th and I ate lighter during the day knowing I'd be eating heavier foods that evening and then I didn't overdo it. I ate what I wanted, ate til satisfied and I enjoyed myself immensely -- both because I celebrated and because I did not stuff myself. It was a great time!