I am doing laundry today and have a busy evening coming up, so I was trying to figure out what kind of workout to do when I decided to go for a walk outside. I had an errand that needed to be done less than a mile from my house, so I figured I'd walk there and kill two birds with one stone.
While getting ready I happened to glance outside and saw the trees blowing around. I've heard howling on and off all morning and thought to myself, "Great! Resistance!!"
Yes, I was excited because I was only walking in it - not running. LOL
It was definitely windy and not so bad going there. Coming back was where the resistance training kicked in. oh boy! I had to tip my ball cap down in front to keep it from blowing off my head. I pushed myself to keep my brisk pace the entire way home, arms pumping and all, and it felt good.
Yep, this is another way stay-at-home mommy's fit in exercise...we go for brisk walks in 29 mph winds.
I love it!! Oh, and I also love my black-eyed susans that are beginning to bloom.