Loss/Gain: +0.5 lb
I haven't posted all week and it's pretty much because of what you see today in my weight. I've been hovering around 176-178 all week. I know why I didn't see a loss this week. I haven't been eating weight-loss portions, every day. There are lots of areas where I see myself behaving very differently around food, but I have not been keepingy calories low enough throughout the week to see the pounds stay down. ( I was pretty happy when I saw 176 earlier this week)
One nice thing is my exercise has been fine. In fact, I'm happy to say the running is going well and I'm feeling stronger every time I run. My husband and I are considering doing a race in May, so I'll keep you posted about that. I can tell in my shape that the more intense workouts are paying off with some nice muscle toning.
My life has also been pretty busy with everyday things, so I haven't been blogging much lately either. I'm okay with that, knowing I had stated once I would at least check in for my weekly weigh-ins if that's all I had time for.
I am still hopeful that I'll get with the program in the area of food and the weight will start coming off again. In the meantime, I have a pretty free evening so I am going to try and catch up on blogs this evening. Thanks for checking in and I wish you all a wonderful weekend!
We have to suffer the weight off and then it comes back with so little straying but that is how it is. We can undo our best efforts with just a few indiscretions. I guess we just have to accept that and think of that before we choose unwisely. Here's to a better tomorrow!
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