Weigh-In ... Quick Report

Today's Weight:  164.0

Loss/Gain:  + 0.5 lb

I was wondering if this would happen...I was actually up last Friday due to my carb loading/overeating, so I used Thursdays weight.  It was already up for the week and I was hoping the overeating weight would drop right away.  Well, it didn't.  

The good news is I'm only up half of a pound.  The bad news is I'm up.  

More good news is I have been staying right on track with my half marathon training.

As per my commitment, here's my BodyMedia report for this week.  It looks a little weird to me and I think it's because I totally forgot to wear it one day and then I can't remember if I tracked all my food one day I did wear it.  

I'm short on time today due to a busy schedule, so I'll have to come back to write more later.  I did just remember one thing (Because I'm looking at those numbers up there and thinking I should have a loss after that week...) I was up 3 more pounds than I am today last Friday.  So, I guess I technically did show a good loss...and I should always be honest on Fridays even if it's a huge mess up.

Oh well.  I'm pretty much back where I was so now I can work on getting back below 160. 

Thanks for checking in!  :)