I took my first class at the gym today since my surgery. Last Wednesday was my three-month post op appointment and I was cleared for all exercise, so I was really excited to go to class today. The class offered Monday mornings at my gym is called "Total Athletic Conditioning" and it's probably my favorite one.
Today she did a tabata style class. I took things easy, but also pushed myself when I felt I could. Most times I just made sure to have good form. I wasn't dying tired after the class, but as the day has worn on I have begun feeling soreness in my quads.
It's a good feeling to be back in class. I look forward to getting stronger again. :)