As I posted on Instagram this morning:
Sometimes a girl needs to revisit what works. :) This book was very helpful to me in my weight loss journey two-and-a-half years ago.
That journal contains my first thoughts when I was 230 lbs and knew something had to change. I love the quote on the front and thought it perfect to journal again as I get back on track. #lifelongjourey #iwillnotgiveup
I'm thinking of sharing my first journal entry as I get back on track. I feel like something really clicked this last week. I have a few thoughts on why that may be and I plan to expound more.
For today, just be encouraged...this is a life long journey and if we refuse to quit there is no where to go but forward.
Can I just add...I'm so glad I'm feeling like this/having the motivation to get back on track when only being up 10 pounds instead of after gaining 20, 30 or 40 pounds.