"Though no one can go back and make a brand new start,
anyone can start from now and make a brand new ending." ~ Anonymous

Thursday, October 7, 2010

This week...

I've been having to read this reminder card a lot this week. Apparently I haven't come back so easily from having treats over the weekend. Now I know why Dr. Beck has us write out these reminders. She knows we'll need them. This one is on the side of the fridge where I can see it often.

Also, I'm glad I didn't throw out any of my workout DVDs when I started going to the gym. I've been busy this week and have been grateful for workout DVDs to get in a workout without spending transit time to get to and from a gym.

Have a great day everyone! It's been a blogging week for me, hasn't it? :)


  1. That's an important message and it goes right along with your other mantra - Never Give Up! It can be hard to get back on track, but you can do it.