Today's Weight: 192.0
Loss/Gain: -2.5 lbs
Total Loss So Far: -39.0
I stared at the scale in disbelief this morning as a smile spread across my face. I knew I'd been careful later in the week, but I really wasn't hoping for anything more than half a pound of loss. This is one of those weeks that the body surprises me, but for good. :)
And now for my Hot 100 Challenge update after week two.
WEIGHT GOAL: Lose 0.5 - 1.5 lbs a week. Yes! I lost 2.5 lbs this week and that brings me to two pounds (net) lost so far on the challenge. Doing the happy dance! :)
EMOTIONAL GOAL: **I've decided to make my emotional goal the goal of visiting one new blog each week. Connecting with others on this journey is the emotional support I need at this time. I don't have time to visit blogs and focus on the Beck book, so I'm switching it up for the challenge. Done. This week I visited a fellow Sooner's blog: Dr. Fatty Finds Fitness.
HOLIDAY GOAL: Only one or two "foo-foo" coffee drinks from Starbucks the week I am visiting my mom in November. I will stick to regular coffee and cream the rest of the weeks. Done. Only regular coffee all week. :)
I hope you have a great Friday. I am subbing again today, but I love to sub on Fridays. It's almost not fair, because I get to enjoy that "last day of the work week" feeling and I haven't been there all week. [grin]