Weigh-In ... I'm Back!!

Today's Weight:  167.0

Loss/Gain:  -2.0 lbs.

aahhh... *contented sigh*

Yesterday I had a great chat with my healthiness buddy/best friend/motivator and boy was it great!  I am back in the groove. I feel like the old/new Leah is back and there is hope once again for weight loss. 

Over the past week I've been thinking about what do I need to change to get back on track.  I had a moment or two in my overeating days around Christmas where I wondered if I would be able to keep losing, as in be able to get myself back on track.  Some scary thoughts tried to creep in.

Thankfully, I reminded myself I never want to go back and just kept thinking about what I need to do to get back on track.  These thoughts kept coming to mind:

• Just do what you already know.
• Get back to the basics. (track food, drink water, exercise, eat healthier, etc.)
• There's no special plan.
• Eat less and move more.

Those thoughts were confirmed by this great post, "The Magic Secret", my friend told me about.  

To top it all off I also found it kind of cute and timely that my new calendar is titled like this: 

Every month has some drawing about reaching for goals, trying again, etc. etc.  I just love it.  It's like the extra little push I needed to get going back in the right direction.  I'll have to thank Mary Engelbreit for her divine inspiration.  :)

Thanks for checking in folks, and as always...it's not over!!! :)

Have a great weekend!