Well, my friend wants to know how Weight Watchers is going for me...
It's going great, except I allowed myself a free day or two over the weekend and then decided I would be bluntly honest and track e.v.e.r.y.t.h.i.n.g. and oh my....
I ate all my extra weekly points in two days.
How embarrassing and how enlightening all at the same time.
The reason I chose to follow Weight Watchers was to make me think about the kinds of foods I was eating. As I track my points daily I see them go down and know I have to make better decisions for the rest of the day, or in this case week, to have any hope of seeing a loss.
It's different to see I've lost all those weekly points instead of just saying, "Oh, I had a high calorie day. Tomorrow is a new day!"
Tomorrow is a new day, but without exercise that day doesn't have room to go off plan.
It's a good thing I used a lot of those calories on my favorite candies, Reese's Peanut Butter Cup minis, and a brownie or two, but still .... what an eye opener.
But as I told a fellow blogger...I will not throw the entire week just because of an over-point weekend.
I'm definitely learning some things here and I guess that is good. :)
Now if it could please warm up a bit I'd be much more into running...another blah moment for another time.
Bye for now! :)