Throughout the day I had self-doubts coming and going through my mind in regards to my weight. I want to see my weight come off and I'd like to see it happen a bit quicker than it has. This means that I have to get my food under control. I know it and I am facing it. Though, honestly, I felt like giving up today.
But I won't and I can't. It's just not an option for me.
This was a day when I have to not go by feelings and instead reflect on how far I've come, and just believe in myself - no matter what my emotions tell me.
One thing with my food that has been seriously lacking is my water intake. Thus the cup.
I pulled out a 32 oz. green and blue insulated mug I purchased during my last Weight Watchers attempt years ago. I can drink water so easily with this cup and the straw that came with it. I took it out, filled it and the first 32 oz. is almost gone.
That is my positive step in the right direction for today.
Way to go! I brought a gallon of water to work today because I needed to do more water and less diet soda. It was a success :-)
ReplyDelete"This was a day when I have to not go by feelings ... and just believe in myself - no matter what my emotions tell me."
ReplyDeleteI go by my feelings too much. (Is that the inner brat)? I'm proud of you for not giving up, and the day is almost over. Water can play a big part in moods.
Every little step counts.
ReplyDeleteEven if it's just looking toward a direction.
Then facing it, then inching toward it.
Then one day - boom! There you go!
"But I won't and I can't. It's just not an option for me."
ReplyDeleteMe too, Leah, me too.
stay postive
ReplyDeleteyour doing great
oh, the dreaded water intake! I feel like I am constantly drinking water all day (well, I am actually). I drink it out of the water bottles, never thought of filling a large 32 ozer, might not feel like I'm drinking as much as I am. (great tip)
ReplyDeleteWater is so important! I'm glad you have a cup you love. Have a great day Leah.
ReplyDelete