Today's Weight: 205
Loss/Gain: -1.5
Total Loss So Far: -26.0 lbs
Well, the scale has gone back down and I'm grateful. I'm getting back into my groove and feeling ready to tackle my weight loss journey with some renewed vigor.
To help me in that I've decided to join the 3-day challenge over at 266's blog. You can view it here. Her idea goes right along with some thoughts that have been brewing in my mind for a week or so. I wasn't planning on doing anything serious until Monday, but something in me says I need to just do this and get going. Don't put it off any longer.
My goals for these three days will be:
- Only one sweet treat each day.
- Get 6-8 cups of water in each day.
- Eat at least one fruit or vegetable with every meal.
- Be VERY mindful of eating and stop when satisfied, not when full.
YAY for the weight loss :) Have a great weekend!
ReplyDelete26 is a nice solid number. Good job! Keep your groove on, it will get nicer.
ReplyDeletesounds like a great challenge, I'm sure you will do great and cant wait to read about it.
ReplyDeletecongrats on your loss, have a great weekend!