So, I started week six of C25k and was amazed that I am jogging so much now. It's a great feeling to pour sweat and make it through five and eight-minute intervals of jogging. I'm still very comfortable at a 4.0 mph, but can force myself to do 4.3. Breathing is so much better than when I started, but the legs are still sore. Nothing compared to the first week, so that's wonderful to me.
Today I made it to the gym again for elliptical and weights. I haven't done the weight machines in about two weeks and I felt weak. oh well.... Like I said before, I'll do what I can when the weather allows me to get out.
My eating has been horrible. I don't have a problem with eating anything I want, as long as I'm truly hungry and stop when I'm satisfied. That has not been my habit the past 2-3 days. Eating what I want, yes, when truly hungry and stopping when satisfied...no. Sheesh!
So, I've got to reign myself back in with regards to food and keep getting those workouts in. It's nothing new and I know deep down it's what works - eat less and move more. :)