Yes, I've been a little stressed emotionally, nothing huge, but enough that I'm just tired of it. Will I quit my weight loss journey and go pig out? Um.... no...but I have overeaten and not gotten my fruits, veggies and water in like I need to.
So, I'm going to just take it one day at at time. I know I'll bounce back and the weight will come off again... First I will just take care of these other issues and try to remind myself that overeating won't solve anything.