Loss/Gain: -1.0 lb
Total Loss So Far: 26.5 lbs.
I am pleased with this one pound loss as it shows progress in my journey. I had "weekend-itis" last weekend and overate too many times. So, I was doing my best to be careful and mindful about eating only when truly hungry and stopping when satisfied from Monday on. It is getting easier.
My water drinking has been horrible for February. Last night just before bed I was so very thirsty and I drank a glass full. I think my body was telling me, "Okay, you've had your break. Now please hydrate me!!"
All in all, it is progress in the right direction and now I'm getting itchy feet to see the scale break below 200. Soon and very soon!
Have a great Friday everyone!