"Though no one can go back and make a brand new start,
anyone can start from now and make a brand new ending." ~ Anonymous

Friday, October 23, 2009

Weigh-In ... Each Day Counts

Today's Weight: 209.0
Loss/Gain: -1.0 lb
Total Loss So Far: -22.0 lbs

After I weighed in today the thought that kept coming back to me was, "Each day counts, Leah." Along with staying focused on the ultimate goal I have to remember that each day and each meal counts.

I don't have a problem with having a free day of sorts when it comes to food. However, I know that I have to be careful and make sure that I don't let one or two special meals happen too often so as to ruin my weight loss efforts.

Earlier this week I was stressing a bit about thinking I wasn't going to move away from 210 pounds. Well, I did move down one pound away and I'm happy with that. I will work harder to make sure that I am careful to stay focused on my goals and remember that each day counts on this journey. :)


  1. 1 pound down is absolutely fab! Congrats!

  2. Leah you are doing so good!! Getting closer and closer to Onderland!!
    I agree with you that each day does count. I dont want to lose focus, either. Let's keep working hard to reach our goals.

  3. You are doing great! I am glad that you too are getting your groove back. I am happy with my pound, and I know that you are too, since its one pound closer to the new you!

  4. Now you are closer to 199 than 220! That is fabulous - just 10 more pounds. You can get that knocked out before you know it - just one pound at a time. I'm so happy for you!!

  5. Every pound counts. I agree with Diane, just look at the numbers, now you are nearing onederland!

  6. I have a scheduled "cheat day" saturdays-- the trick is not to make that "pig out day." Still working on that one. Some Saturdays I do better than others. I just have to keep nurturing myself away from the "but I can't have it other days" feeling. Nothing's leaving the planet, right?