Loss/gain this week: + 1.0
Total loss so far: - 6 lbs.
In all honesty I wasn't surprised about this gain considering the past week; and last night I really didn't care what the scale was going to say. I didn't pig out on anything, but I do know where I ate a little too much of high-fat-content foods.
Some non-scale positives are that I stayed faithful to exercising every day, even when I didn't feel like it, and I also stayed away from regular soda this week for the first time in a long while. I opted for diet when I felt I really wanted a soda. That's a big step, because it seems I've been drinking regular soda for so long now.
I know I can't make excuses for myself going up and down and up and down, so I won't try. I really have no desire to be on a strict diet, but I am realizing that in order to lose the weight I'm going to have to be a little more careful about my food choices. I have the knowledge I need to make it work. Now I just need to stick to it and get it done.