"Though no one can go back and make a brand new start,
anyone can start from now and make a brand new ending." ~ Anonymous

Saturday, August 8, 2009

Weigh-In ... Small Changes Work

Today's Weight: 218.0
Loss/Gain This Week: - 1.5 lbs.
Total Loss So Far: - 13.0 lbs.

I'll have to write more thoughts later, because we are leaving for an entire day out in a few minutes, but here's a quick thought about this weigh-in:

I made a few small changes this week in cutting out the higher fat foods and it paid off. I'm glad to see the loss, because those changes weren't 100% dead on the entire week.

Thank you all for your support and here's to another week of not giving up!

1 comment:

  1. I'm doing the happy dance for you! Excellent, excellent, excellent.

    Here's to the rest of your life not giving up!