Loss/Gain: -1.0 lb
Total Loss So Far: -22.5 lbs
There are many thoughts I'd like to share, but I have to get ready for work. So, I'll sum it up by saying that yesterday I felt like I was out of the funk and back to my normal self.
I have been journaling my food intake and exercise this past week and on Wednesday thought long and hard about what I've been doing differently this past month compared to the summer when I was losing more steadily. There were a few things I really hadn't noticed I'd changed, or stopped doing, but when I thought more on them it made sense.
I'll write more about it all later, but for now I send out a big "Thank you!" to you all for your support during the funk. I think it's over now. Glory!
Happy Friday Everyone!