Loss/Gain: + 1.0 lb
Total Loss So Far: -21.5 lbs
Well, this might be a good time to say that I weigh myself a couple of times a week. Earlier in the week, about two days ago I had a weight that would've shown a decent loss for this week. I figured if I could stay around there I'd be doing good.
Then I just didn't drink hardly any water and yesterday I didn't eat weightloss portions. They weren't huge, but they weren't light either. To top it all off, I ate dinner at 8:00 pm. Not a good combination the day and night before weighing in.
So, when I say that I don't really care about this gain, it's because I know that I've been doing better. I'm back on track making better choices and I've been exercising. I just had bad timing with some "free" eating.
I know that I need to make sure to make every day count so this doesn't happen again, and I will keep working on that.
I hope you're having a great Friday!
Every day does count as does every decision - you are right. But what also counts is your attitude towards your lifestyle changes and the fact that you are working on making permanent changes.
ReplyDeleteI think your rationale for the small gain is sound and I bet you will drop that pound again before you know it!
This is the story of my weigh-ins lately. I have been doing really well on Friday, then showing a different story come Sunday. As Diane said, don't worry about it, the pounds will come off before you know it.
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