"Though no one can go back and make a brand new start,
anyone can start from now and make a brand new ending." ~ Anonymous

Sunday, September 13, 2009

Weekend Eating

I received this article in a daily email from SparkPeople.com yesterday and thought it worth sharing. I have always had the mentality that weekends were "free" days for eating when I was on a diet, so I can relate to this article. I'm happy to say that the past 2-3 weekends I've done much better about keeping focused. I don't exercise on weekends regularly yet, but maybe that will happen later as well.


Have a great Sunday! :)
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3 comments:

  1. AnonymousSeptember 13, 2009 at 2:30:00 PM CDT

    Leah, the weekends are the worst for me. Even when I don't go into them with an attitude of 'cheating', I still end up eating more on the weekend than I do during the week.

    ReplyDelete
  2. Lori LynnSeptember 13, 2009 at 6:56:00 PM CDT

    Thanks for the article! :-)

    ReplyDelete
  3. Diane, Fit to the FinishSeptember 14, 2009 at 7:27:00 AM CDT

    The weekends were always hard for me too. No set schedule, errands that kept me out during a meal time, friends over, etc. It all added up to a big fat gain!

    I love that article from SparkPeople. Isn't it a good site?

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