About 4 years ago I bought this set of DVDs and step box along with some light hand weights. Even though I quit using the set I never got rid of them. Since they include both weights and cardio I decided to pull it out the other day and try them again in conjunction with my Walk At Home DVDs.
I'll tell you what they killed me today!! My son was up a little early and was watching me workout and I had to ask him to go upstairs, because honestly I just wanted to cry and I didn't want him to see me. When I tried these before I was about 40 pounds lighter. Even then I remember some of the moves being difficult.
I'm going to do The Firm two mornings a week and my walking DVDs the other days.