Soda & Bread

I've really cut back my soda intake and have limited myself to having one glass with my meals.  However, sometimes we'll eat out and share a large Coke and I find myself drinking more than my small glass.  So, to try and help the scale go down I decided that I really need to cut that regular soda out completely right now.  I don't really care for too much diet, but if I seriously feel that I need soda with my meal, then I'll drink diet.

This isn't going to be easy, because some meals are just better with a regular Pepsi.  However, it's one small change that I just feel I need to make now.  I'll probably end up drinking water with meals.  I'll let you know. 

I'm also going to cut back on my breads and starches.  I tried that today by deciding not to have mashed potatoes with my chicken.  I'll also make sure that if I need to have  sandwich I make myself use the 100% whole wheat bread I've been buying.  

These are my new small food goals that I've added and I'm hoping they will make a difference in my weight loss attempts.