Total lost so far: -1
My reaction: "What'd you expect? [pause for thinking] Just this, though I was hoping for a maintain or gain of only 1-2 pounds.
But I know better and like the saying goes, 'You can't keep doing the same thing and expecting different results.' "
So, yes I was up this week. Honestly, I wasn't really surprised. I didn't drink water every day like I should, no not even just my 32 oz., and I only did two 2-mile workouts all week. I did pretty good about only eating at mealtimes, but then I didn't always stop at satisfied, but ate a few times until I was stuffed.
Am I bothered by it? Again, no, not really. I understand that this is a change of lifestyle for me and there are some thought issues that are changing that I truly believe will lead to the physical changes. I'll explain more later.
Also, my mother-in-law went home three days ago and so now I feel a little more comfortable working at what I was trying to do. Not that she made me eat, but I can't always just be myself at home with her always here. Nothing personal.
So, here's to another week ahead.
My goal for this week: To get back to that water and get at least four good workouts in.