Same as last week. Considering the 4th of July brownies and deviled eggs, er, food and TOM I'm content with maintaining.
I've decided that my in-the-back-of-my-mind goal is to shoot for losing five pounds each month. This is not set in stone, but I know that if I can simply lose that much each month I'll do better than 30 pounds over the next year.
Having said that, on rough days I think to myself, "If you only lose another 30 pounds this year, you'll have lost 60 and will only need one more year to reach your healthy weight of 140." I figure either way I'll win. :)
So, I will keep working towards my main goal of eating when hungry, stopping at satisfied, keeping moving and I think this will help the scale go down in the process.